Relieving shoulder pain using a dolphin massager is slightly different than using it to treat back pain. To start, place the head of the massager on the top of the shoulder. Slowly move the massager downward over the entirety of the muscle. Apply light pressure to help the vibrations penetrate the muscles and relax them. Because shoulder muscles are often quite tough, many people find a higher speed setting works best. Repeat this process for 10 to 15 minutes, and then rest for at least 20 minutes. This allows the muscles to relax and recover from the vibrations, and it also helps ensure that the massager does not get too hot.
Relieving shoulder pain using a dolphin massager is slightly different than using it to treat back pain. To start, place the head of the massager on the top of the shoulder. Slowly move the massager downward over the entirety of the muscle. Apply light pressure to help the vibrations penetrate the muscles and relax them. Because shoulder muscles are often quite tough, many people find a higher speed setting works best. Repeat this process for 10 to 15 minutes, and then rest for at least 20 minutes. This allows the muscles to relax and recover from the vibrations, and it also helps ensure that the massager does not get too hot..
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